Nutritional value and calories in [Subway 6" Black Forest Ham on Wheat] Lettuce, Tomato, Green Peppers, Banana Peppers, Pickles.

Serving Size: 1 of 226 g


Nutrient Value
Total calories 290 kcal
Carbohydrates 47 g
Total fat 5 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 18 g
Sugars 7 g
Cholestrol 25 mg
Sodium [Na] 1,200 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 15%
Vitamin A 8%
Vitamin C 30%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 6%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.