Nutritional value and calories in [Subway] 6" Roast Beef on 9 Grain Oat, Swiss Cheese, L, T, O & Lite Mayo.

Serving Size: 1 of 6 "


Nutrient Value
Total calories 450 kcal
Carbohydrates 49 g
Total fat 16 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 28 g
Sugars 8 g
Cholestrol 65 mg
Sodium [Na] 920 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 25%
Vitamin A 25%
Vitamin C 20%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 45%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.