Nutritional value and calories in [Subway] 6" Turkey and Ham on Wheat, No Cheese, Most Other Veggies.

Serving Size: 1 of 1 Sandwhich


Nutrient Value
Total calories 280 kcal
Carbohydrates 45 g
Total fat 4 g
Saturated fat 1 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 18 g
Sugars 8 g
Cholestrol 20 mg
Sodium [Na] 1,050 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 15%
Vitamin A 20%
Vitamin C 30%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 30%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Subway] 6" Ham on Wheat, No Cheese Most Veggies

Total calories, 1 serving 1 Sandwhich: 290 kcal

[Subway] 6'' Turkey on Flat Bread No Mayocheesetomatoblackolives Yes All Other Veggies

Total calories, 1 serving 6 " inch: 280 kcal

Subway Subway Melt Sub (Turkey, Ham, Bacon & Cheese) on 9 Grain Wheat Bread

Total calories, 1 serving 6 inch (with salad, no sauce): 373 kcal

[Subway 6 Inch] Ham and Turkey on Honey Wheat - No Cheese

Total calories, 1 serving 6 inch sub: 290 kcal

[Subway] 6" Oven Roasted Chicken on Wheat No Cheese, Most Veggies

Total calories, 1 serving 1 Sandwhich: 320 kcal

[Subway 6" Turkey Breast and Black Forest Ham on White (No Cheese)] Subway 6" Turkey Breast and Black Forest Ham on White (No Cheese)

Total calories, 1 serving 6 " sub: 280 kcal

[Jen's Subway Turkey and Ham] Turkey and Ham on 9 Grain Wheat With Mustard - No Cheese

Total calories, 1 serving 6 inch: 285 kcal

[Subway] Turkey and Ham on Wheat, No Cheese

Total calories, 1 serving 6 Inch: 290 kcal

[Subway] 6" Ham & Turkey on Wheat (No Cheese or Mayo)

Total calories, 1 serving 236 grams: 290 kcal