Nutritional value and calories in [Subway 6" Turkey and Ham] on Wheat With Amer. Cheese, Lettuce, Tomato, Onion, Lt. Mayo, and Oil/Vinegar.

Serving Size: 1 of 218 g


Nutrient Value
Total calories 387 kcal
Carbohydrates 48 g
Total fat 18 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 20 g
Sugars 8 g
Cholestrol 35 mg
Sodium [Na] 1,120 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 15%
Vitamin A 12%
Vitamin C 20%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 36%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.