Nutritional value and calories in [Subway] 6" Turkey on 9-Grain Wheat, With American Cheese, Lettuce, Light Mayo, and Avacado.

Serving Size: 1 of 217 (g)


Nutrient Value
Total calories 430 kcal
Carbohydrates 49 g
Total fat 18 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 7 g
Protein 21 g
Sugars 6 g
Cholestrol 35 mg
Sodium [Na] 1,110 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 20%
Vitamin A 6%
Vitamin C 4%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 35%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.