Nutritional value and calories in [Subway] 6" Wheat Turkey & Ham,Pepperjack Cheese,L,T,Jalapenos,Onions,Spinach,Green Pepper,Lite May.

Serving Size: 1 of 238 g


Nutrient Value
Total calories 380 kcal
Carbohydrates 47 g
Total fat 13 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3 g
Protein 19 g
Sugars 8 g
Cholestrol 40 mg
Sodium [Na] 1,120 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 20%
Vitamin A 25%
Vitamin C 30%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 40%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Subway 6" on Wheat, Pickles, Onion, Turkey, Ham] Subway 6" on Wheat, Pickles, Onion, Turkey, Ham

Total calories, 1 serving 1 sub: 320 kcal

[Subway Turkey on Wheat - Kh] Subway Turkey on Wheat - Kh

Total calories, 1 serving 6 inch: 330 kcal

[Subway Turkey 6" on Wheat With Provolone, Spinach, Tomato] Subway 6" Turkey

Total calories, 1 serving 6 " sub: 380 kcal

Subway Subway Melt Sub (Turkey, Ham, Bacon & Cheese) on 9 Grain Wheat Bread

Total calories, 1 serving 6 inch (with salad, no sauce): 373 kcal

[Subway] Subway- 6" Wheat-Turkey-Prov Cheese-Lettuce

Total calories, 1 serving 1 sandwich: 330 kcal

[Subway] 6" Subway Turkey on Wheat W/ Veggies and No Cheese

Total calories, 1 serving 224 g: 280 kcal

Subway Low Fat Turkey Breast & Ham Sub on 9 Grain Wheat Bread

Total calories, 1 serving 6 inch (with salad, no sauce): 293 kcal

Subway Low Fat Turkey Breast Sub on 9 Grain Wheat Bread

Total calories, 1 serving 6 inch (with salad, no sauce): 277 kcal

[Subway (Turkey Sub)] Turkey Sub (Cheese, Veggies, Light Mayo, Wheat Bread)

Total calories, 1 serving 6 ": 430 kcal