Nutritional value and calories in [Subway] Black Forest Ham, Egg, and Cheese on Wheat W/ L,t,p,bo,s,gp,american Cheese, and Light Mayo.

Serving Size: 1 of 262 g


Nutrient Value
Total calories 330 kcal
Carbohydrates 39 g
Total fat 9 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 4 g
Protein 24 g
Sugars 1 g
Cholestrol 25 mg
Sodium [Na] 1,210 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 15%
Vitamin A 25%
Vitamin C 20%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 60%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.