Nutritional value and calories in [Subway] Jennifer's Ham Sub.
Serving Size: 1 of 6 inch sub
| Nutrient | Value |
|---|---|
| Total calories | 365 kcal |
| Carbohydrates | 46 g |
| Total fat | 13 g |
| Saturated fat | 4 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 4 g |
| Protein | 19 g |
| Sugars | 7 g |
| Cholestrol | 40 mg |
| Sodium [Na] | 1,265 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 15% |
| Vitamin A | 6% |
| Vitamin C | 26% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 38% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Subway] 6 Inch Turkey SubTotal calories, 1 serving 6 inch: 365 kcal |
[Wegmans] 3.5 Inch Ham/Amer Cheese/Lettuce/Tomato/Mayo SubTotal calories, 1 serving 3.5 inch: 365 kcal |
"Jennifer's" - Subway Turkey Provolone & Avacado 6 InchTotal calories, 1 serving 6 inch: 400 kcal |
[My Subway Turkey & Ham] Turkey & Ham SubwayTotal calories, 1 serving 6 " Subway Turkey & Ham: 380 kcal |
Subway Kids Pak Ham SubTotal calories, 1 serving Kids sub: 192 kcal |
Subway Ham Low Fat Flatbread SandwichTotal calories, 1 serving 6 inch flat (no sauce): 279 kcal |
Subway Turkey Breast & Ham SaladTotal calories, 1 serving Salad (no dressing): 124 kcal |
Subway Subway Melt Sub (Turkey, Ham, Bacon & Cheese) on 9 Grain Wheat BreadTotal calories, 1 serving 6 inch (with salad, no sauce): 373 kcal |
Subway Subway Melt Sub (Turkey, Ham, Bacon & Cheese) on Italian White BreadTotal calories, 1 serving 6 inch (with salad, no sauce): 350 kcal |