Nutritional value and calories in [Subway] Parfait Low Fat Yogart.
Serving Size: 1 of 6 oz
| Nutrient | Value |
|---|---|
| Total calories | 190 kcal |
| Carbohydrates | 37 g |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 1 g |
| Protein | 6 g |
| Sugars | 28 g |
| Cholestrol | 10 mg |
| Sodium [Na] | 115 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 4% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 20% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Subway] Low Fat Fruit, Yogurt Parfait With GranolaTotal calories, 1 serving 1 container: 190 kcal |
Subway Low Fat BBQ SauceTotal calories, 1 serving Serving (21g): 37 kcal |
Subway Tandoori Chicken Low Fat Flatbread SandwichTotal calories, 1 serving 6 inch flat (with salad, no sauce): 320 kcal |
Subway Club Low Fat Flatbread SandwichTotal calories, 1 serving 6 inch flat (no sauce): 320 kcal |
Subway Ham Low Fat Flatbread SandwichTotal calories, 1 serving 6 inch flat (no sauce): 279 kcal |
Subway Chicken Breast Low Fat Flatbread SandwichTotal calories, 1 serving 6 inch flat (with salad, no sauce): 314 kcal |
Subway Low Fat Sweet Onion SauceTotal calories, 1 serving Serving (21g): 34 kcal |
Subway Beef Low Fat Flatbread SandwichTotal calories, 1 serving 6 inch flat (with salad, no sauce): 292 kcal |
Subway Chicken Teriyaki Low Fat Flatbread SandwichTotal calories, 1 serving 6 inch flat (no sauce): 330 kcal |