Nutritional value and calories in [Subway Turkey and Black Forest Ham] W/Honey Oat Bread, Provolone, Pickles, Onions, Lettuce, Tomato, Y. Mustard.

Serving Size: 1 of 6 inch sub


Nutrient Value
Total calories 405 kcal
Carbohydrates 55 g
Total fat 9 g
Saturated fat 3 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 6 g
Protein 24 g
Sugars 11 g
Cholestrol 35 mg
Sodium [Na] 1,285 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 15%
Vitamin A 10%
Vitamin C 10%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 16%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.