Nutritional value and calories in [Subway] Turkey Ham Footlong Sub (No Cheese, No Mayo) Lettuce, Tomato, Pickles, Black Olives.

Serving Size: 1 of 403 grams


Nutrient Value
Total calories 570 kcal
Carbohydrates 90 g
Total fat 8 g
Saturated fat 2 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 10 g
Protein 35 g
Sugars 13 g
Cholestrol 45 mg
Sodium [Na] 1,950 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 35%
Vitamin A 10%
Vitamin C 15%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 60%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.