Nutritional value and calories in [Sunbest] Dates.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 375 kcal
Carbohydrates 67.5 g
Total fat 6.25 g
Saturated fat 1.25 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 10 g
Protein 30 g
Sugars 15 g
Cholestrol 0.0 mg
Sodium [Na] 0.0 mg
Salt 0 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 4.5 mg
Vitamin A 150.0 µg
Vitamin C 3.0 mg
Vitamin K 3.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 100.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Pitted dates. E375 - Nicotinic acid,E101 - Riboflavin,E322 - Lecithins,E450 - Diphosphates,E500ii - Sodium hydrogen carbonate,E170 - Calcium carbonate

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