Nutritional value and calories in Swai Fillets.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 270 kcal
Carbohydrates 3.50 g
Total fat 10.50 g
Saturated fat 4.000 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 0.0 g
Protein 7.00 g
Sugars 0.00 g
Cholestrol 5 mg
Sodium [Na] 10 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.18 mg
Vitamin A 0 IU
Vitamin C 0.6 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] 0.045 mg
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 15 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Double Blue] Swai Fillets

Total calories, 1 serving 100 grams: 270 kcal

[Cape Gourmet] Swai Fillets, Pangasins Hypopthalmus

Total calories, 1 serving 100 grams: 53 kcal

[swai fillets] boneless skinless swai fish

Total calories, 1 serving 4 oz.: 70 kcal

[Swai Fish Fillets Frozen] Swai Fish

Total calories, 1 serving 113 g: 70 kcal

[Schooner] Swai Fillets

Total calories, 1 serving 100 grams: 71 kcal

[Meijer] Swai Fillets

Total calories, 1 serving 100 grams: 88 kcal

[Swai Fillets] Boneless Skinless Swai Fish

Total calories, 1 serving 4 oz.: 60 kcal

[Safeway Kitchens, Safeway Inc.] Boneless & Skinless Swai Fillets

Total calories, 1 serving 100 grams: 76 kcal

[Weis] Boneless Swai Fillets

Total calories, 1 serving 100 grams: 71 kcal