Nutritional value and calories in Sweet Nut Cluster &Amp; Flake Granola.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 455 kcal |
Carbohydrates | 70.91 g |
Total fat | 14.55 g |
Saturated fat | 1.82 g |
Polyunsaturated fat | 4.55 g |
Monounsaturated fat | 8.18 g |
Trans fat | - |
Fiber | 5.5 g |
Protein | 9.09 g |
Sugars | 20.00 g |
Cholestrol | 0 mg |
Sodium [Na] | 191 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 327 mg |
Folate | - |
Iron [Fe] | 2.62 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | 0.073 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | 1.000 mg |
Phosphorus [P] | 273 mg |
Zinc [Zn] | 0.55 mg |
Calcium [Ca] | 73 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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