Nutritional value and calories in Swiss Chard Gratin.

Serving Size: 1 of 1/4 recipe


Nutrient Value
Total calories 273 kcal
Carbohydrates 23 g
Total fat 12 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 4 g
Protein 19 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Waitrose Swiss Chard

Total calories, 1 serving 100g (as sold): 24 kcal

[Usda - Swiss Chard] Chard, Swiss, Raw

Total calories, 1 serving 100 g: 19 kcal

New Waitrose Swiss Chard 200g

Total calories, 1 serving as sold per 100g: 24 kcal

Waitrose Swiss Chard 200g

Total calories, 1 serving as sold per 100g: 24 kcal

[Newstar] Baby Red & Green Swiss Chard, Baby Tat Soi And Spinach

Total calories, 1 serving 100 grams: 24 kcal

[Cascadian Farm Organic, Small Planet Foods Inc.] Organic Swiss Chard

Total calories, 1 serving 100 grams: 22 kcal

Swiss Chard and Cheese Frittata

Total calories, 1 serving 1 slice: 146 kcal

[Sandra] Swiss Chard Soup

Total calories, 1 serving 1 portion: 217 kcal

Swiss Chard, Raw

Total calories, 1 serving 1 gram: 0 kcal