Nutritional value and calories in [Tesco Healthy Eating] Scottish Porridge Oats.
Serving Size: 1 of 40 g
Nutrient | Value |
---|---|
Total calories | 144 kcal |
Carbohydrates | 24 g |
Total fat | 3 g |
Saturated fat | 1 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 2 g |
Trans fat | 0 g |
Fiber | 3 g |
Protein | 4 g |
Sugars | 1 g |
Cholestrol | 0 mg |
Sodium [Na] | 0 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Tesco Healthy Eating] Scottish Porridge Oats 50 gTotal calories, 1 serving 50 g: 180 kcal |
Tesco Finest Traditional Texture Scottish Porridge Oats 750gTotal calories, 1 serving 100g: 184 kcal |
Tesco Scottish Porridge Oats 500gTotal calories, 1 serving 100g: 182 kcal |
Tesco Scottish Porridge Oats 1kgTotal calories, 1 serving 100g: 182 kcal |
Tesco Scottish Porridge Oats 2kgTotal calories, 1 serving 100g: 182 kcal |
Tesco Irish Chicken Healthy Eating Breast SteaksTotal calories, 1 serving uncooked 100g: 110 kcal |
Tesco Healthy Eating Fillets Haddock 450gTotal calories, 1 serving 100g: 85 kcal |
Tesco Healthy Eating 2 Summer Puddings 200gTotal calories, 1 serving pudding: 186 kcal |
Heritage Porridge OatsTotal calories, 1 serving 100g: 144 kcal |