Nutritional value and calories in Tesco Mediterranean Couscous 190g.
Serving Size: 1 of 1/2 Pack (95g)
Nutrient | Value |
---|---|
Total calories | 156 kcal |
Carbohydrates | - |
Total fat | 3.4g |
Saturated fat | - |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | - |
Protein | - |
Sugars | - |
Cholestrol | - |
Sodium [Na] | - |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Tesco Mediterranean Style Couscous 110gTotal calories, 1 serving 100g (prepared, no added oil): 144 kcal |
[Tesco] Couscous Mediterranean StyleTotal calories, 1 serving 1 packet: 165 kcal |
[Tesco] Mediterranean Couscous 1pkTotal calories, 1 serving 1 pack: 450 kcal |
Morrisons Mediterranean Style Tomato Couscous 110gTotal calories, 1 serving 100g: 131 kcal |
Whitworths Whole Foods Mediterranean Couscous 250gTotal calories, 1 serving 100g cooked: 131 kcal |
M&S Falafel, Couscous & Mediterranean Dips Salad 325gTotal calories, 1 serving Pack (325g): 520 kcal |
Sainsbury's Quick Couscous Mediterranean Style Vegetable 60gTotal calories, 1 serving 100g: 150 kcal |
Aldi Specially Selected Salmon Steak with Mediterranean Style Couscous 260gTotal calories, 1 serving 1/2 pack: 223 kcal |
[Ziyad] Mediterranean Couscous MaftoulTotal calories, 1 serving 100 grams: 360 kcal |