Nutritional value and calories in Tesco Tomato Couscous 220g.
Serving Size: 1 of 100g
Nutrient | Value |
---|---|
Total calories | 154 kcal |
Carbohydrates | 23g |
Total fat | 4.8g |
Saturated fat | - |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | - |
Protein | 4.4g |
Sugars | - |
Cholestrol | - |
Sodium [Na] | - |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Tesco Sundried Tomato & Basil Couscous 225gTotal calories, 1 serving 1/4 pot: 97 kcal |
Tesco Tomato Couscous Salad 220gTotal calories, 1 serving 1/2 pack (110g): 170 kcal |
Tesco Tomato And Basil Chicken Couscous 200gTotal calories, 1 serving pack: 270 kcal |
Tesco Garlic & Rosemary All Butter Flatbread 220gTotal calories, 1 serving 100g: 154 kcal |
[Tesco] Tomato Couscous SaladTotal calories, 1 serving 100 g: 180 kcal |
[Tesco] Couscous With Tomato, Onion and Black OlivesTotal calories, 1 serving 140 g: 165 kcal |
[Tesco] Chicken Tomato and Basil Couscous 450gTotal calories, 1 serving 225 g: 365 kcal |
[Tesco] Couscous + Tomato PastaTotal calories, 1 serving 100 g: 180 kcal |
Tesco Spicy Couscous 250gTotal calories, 1 serving 100g: 80 kcal |