Nutritional value and calories in [the Fresh 20] Blt Lettuce Cups.

Serving Size: 1 of 2 lettuce cups


Nutrient Value
Total calories 264 kcal
Carbohydrates 17 g
Total fat 19 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 11 g
Sugars 5 g
Cholestrol 20 mg
Sodium [Na] 636 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 7%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 3%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

The Co-operative Bacon, Lettuce & Tomato (BLT) Sandwich

Total calories, 1 serving pack: 410 kcal

The Co-operative Loved By Us BLT (Bacon, Lettuce & Tomato) Sandwich on Malted Bread

Total calories, 1 serving Pack: 443 kcal

Boots Delicious Bacon, Lettuce & Tomato (BLT) Sandwich

Total calories, 1 serving Pack: 436 kcal

[the Depot - Blt - Bacon Lettuce Tomato] Sandwich

Total calories, 1 serving 1 Sandwich: 549 kcal

Fresh Ways BLT Sandwich

Total calories, 1 serving pack: 340 kcal

Lidl Meadow Fresh BLT Sandwich

Total calories, 1 serving pack: 376 kcal

Starbucks BLT (Bacon Lettuce & Tomato) Sandwich

Total calories, 1 serving sandwich: 484 kcal

Morrisons BLT (Bacon, Lettuce & Tomato) Deep Fill Sandwich

Total calories, 1 serving pack: 406 kcal

Caffe Nero BLT (Bacon, Lettuce & Tomato) Sandwich

Total calories, 1 serving pack: 442 kcal