Nutritional value and calories in Tilda Pulses & Rice Black Bean, Jerk & Coconut with Wholegrain Basmati Rice 140g.

Serving Size: 1 of per 100g


Nutrient Value
Total calories 127 kcal
Carbohydrates 16.5g
Total fat 3.9g
Saturated fat 1.7g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 4.9g
Protein 4.0g
Sugars 1.7g
Cholestrol -
Sodium [Na] -
Salt 0.26g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 231mg (per 100g)
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Cooked Wholegrain Basmati Rice (30%), Black Turtle Beans (17%), Black Eyed Beans (17%), Onions, Red Peppers, Onion Puree, Sweet Potato Puree, Coconut Cream (2.6%), Sunflower Oil, Desiccated Coconut (1.7%), Lime Juice, Ginger, Garlic, Jerk Herb and Spice Mix (1.4%), Sugar, Salt, Black Pepper, Natural Flavouring

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