Nutritional value and calories in Tilda Pulses & Rice Black Bean, Jerk & Coconut with Wholegrain Basmati Rice 140g.
Serving Size: 1 of per 100g
Nutrient | Value |
---|---|
Total calories | 127 kcal |
Carbohydrates | 16.5g |
Total fat | 3.9g |
Saturated fat | 1.7g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 4.9g |
Protein | 4.0g |
Sugars | 1.7g |
Cholestrol | - |
Sodium [Na] | - |
Salt | 0.26g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 231mg (per 100g) |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Cooked Wholegrain Basmati Rice (30%), Black Turtle Beans (17%), Black Eyed Beans (17%), Onions, Red Peppers, Onion Puree, Sweet Potato Puree, Coconut Cream (2.6%), Sunflower Oil, Desiccated Coconut (1.7%), Lime Juice, Ginger, Garlic, Jerk Herb and Spice Mix (1.4%), Sugar, Salt, Black Pepper, Natural Flavouring |