Nutritional value and calories in Toasted Oats.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 370 kcal |
Carbohydrates | 81.48 g |
Total fat | 5.56 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | 0.00 g |
Monounsaturated fat | 1.85 g |
Trans fat | - |
Fiber | 7.4 g |
Protein | 3.70 g |
Sugars | 33.33 g |
Cholestrol | 0 mg |
Sodium [Na] | 630 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 296 mg |
Folate | - |
Iron [Fe] | 16.67 mg |
Vitamin A | 3704 IU |
Vitamin C | 55.6 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 5.56 µg |
Vitamin B6 | 1.852 mg |
Vitamin D | 296 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 18.519 mg |
Vitamin B1 [Thiamin] | 14.000 mg |
Phosphorus [P] | 370 mg |
Zinc [Zn] | 13.89 mg |
Calcium [Ca] | 370 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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