Nutritional value and calories in Tofu.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 59 kcal
Carbohydrates 1.18 g
Total fat 2.94 g
Saturated fat 0.00 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 0.8 g
Protein 7.06 g
Sugars 4.24 g
Cholestrol 0 mg
Sodium [Na] 53 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.85 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 24 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Organic Silken Tofu

Total calories, 1 serving 100 grams: 59 kcal

Wildwood, Onederful, Organic Tofu

Total calories, 1 serving 100 grams: 59 kcal

Tofu

Total calories, 1 serving 100 grams: 59 kcal

Silken Tofu Organic Firm

Total calories, 1 serving 100 grams: 59 kcal

Tofu, Kinugoshi-Soft

Total calories, 1 serving 100 grams: 59 kcal

Red Birch Beer Soda

Total calories, 1 serving 100 grams: 59 kcal

Soda

Total calories, 1 serving 100 grams: 59 kcal

Pina Soft Drink

Total calories, 1 serving 100 grams: 59 kcal

Strawberry Jam

Total calories, 1 serving 100 grams: 59 kcal