Nutritional value and calories in [Tosca Reno's Eat-Clean Diet] African Potatoes & Beans.

Serving Size: 1 of 1 cup cooked


Nutrient Value
Total calories 221 kcal
Carbohydrates 40 g
Total fat 4 g
Saturated fat 2 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 7 g
Protein 8 g
Sugars 6 g
Cholestrol 0 mg
Sodium [Na] 231 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Home Made - Tosca Reno's Eat Clean Diet Cookbook] Spanish Potato Omelet

Total calories, 1 serving 1/8 of recipe: 141 kcal

Tosca Reno's the Eat-Clean Diet Bison Burger

Total calories, 1 serving 4 oz.: 143 kcal

[Tosca Reno - the Eat-Clean Diet] Potato, Rocket and Tomato Frittata

Total calories, 1 serving 1 g: 180 kcal

Oven Roasted Vegetables Tosca Rena Eat Clean Cookbook

Total calories, 1 serving 1 cup cooked: 317 kcal

Tosca's Mashed Sweet Potatoes Pg 332 Eat Clean Diet Cookbook

Total calories, 1 serving 1/6 Recipe: 182 kcal

[Tosca Reno Clean Eating Diet] Pb&J All Cleaned Up

Total calories, 1 serving 1 sandwich: 386 kcal

Eat Clean Diet Southwest Meatballs With Corn and Blackbean Relish

Total calories, 1 serving 1 cup: 320 kcal

Greek Salad - -Eat Clean Diet Cookbook

Total calories, 1 serving 1/2 cup: 96 kcal

[Eat Clean Diet] Erica's Couscous Slaw

Total calories, 1 serving 1 serving: 300 kcal