Nutritional value and calories in [Trader Joes] Reduced Guilt Filet of Sole.
Serving Size: 1 of 1 container ( 241g)
Nutrient | Value |
---|---|
Total calories | 190 kcal |
Carbohydrates | 30 g |
Total fat | 2 g |
Saturated fat | 1 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 3 g |
Protein | 15 g |
Sugars | 7 g |
Cholestrol | 40 mg |
Sodium [Na] | 670 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 15% |
Vitamin A | 25% |
Vitamin C | 40% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 8% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Trader Joe's Reduced Guilt Air Popped Popcorn] Trader Joes Reduced Guilt Air Popped PopcornTotal calories, 1 serving 2.5 cups: 110 kcal |
[Trader Joes] Trader Joes Organic Reduced Guilt White Corn Tortilla ChipsTotal calories, 1 serving 14 chips: 120 kcal |
[Trader Joes] Reduced Guilt Macaroni and CheeseTotal calories, 1 serving 1 package: 270 kcal |
[Trader Joes] Reduced Guilt Baked ZitiTotal calories, 1 serving 1 container: 320 kcal |
[Trader Joes] Reduced Guilt Multigrain Pita Chips With Sesame SeedsTotal calories, 1 serving 8 chips (1oz): 120 kcal |
[Trader Joes] Reduced Guilt Brownie Mix Fat Free (As Prepared)Total calories, 1 serving 1/12 serving: 130 kcal |
[Trader Joes] Reduced Guilt Air Popped Pop CornTotal calories, 1 serving 2 1/2 Cups: 110 kcal |
[Trader Joes] Reduced Guilt PastaTotal calories, 1 serving 1 cup: 330 kcal |
[Trader Joes] Reduced Guilt Air Popped PopornTotal calories, 1 serving 28 g: 110 kcal |