Nutritional value and calories in Turnip greens - Frozen, cooked, boiled, drained, with salt.
Serving Size: 1 of 1 package (10 oz) yields
Nutrient | Value |
---|---|
Total calories | 64 kcal |
Carbohydrates | 11 g |
Total fat | 1 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 7 g |
Protein | 7 g |
Sugars | 2 g |
Cholestrol | 0 mg |
Sodium [Na] | 552 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 493 mg |
Folate | - |
Iron [Fe] | 24% |
Vitamin A | 474% |
Vitamin C | 80% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 33% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Turnip greens, frozen, cooked, boiled, drained, with saltTotal calories, 1 serving 0.5 cup: 24 kcal |
Turnip greens and turnips, frozen, cooked, boiled, drained, with saltTotal calories, 1 serving 1 cup: 55 kcal |
Turnip greens and turnips - Frozen, cooked, boiled, drained, without saltTotal calories, 1 serving 1 cup: 34 kcal |
Turnip greens - Frozen, cooked, boiled, drained, without saltTotal calories, 1 serving 1 cup: 48 kcal |
Turnip Greens, Frozen, Cooked, Boiled, Drained, With SaltTotal calories, 1 serving 100 grams: 29 kcal |
Turnip greens - Cooked, boiled, drained, with saltTotal calories, 1 serving 1 cup: 29 kcal |
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without SaltTotal calories, 1 serving 100 grams: 29 kcal |
Turnip greens - Cooked, boiled, drained, without saltTotal calories, 1 serving 1 cup: 29 kcal |
Greens turnip cooked/boiled from frozen drainedTotal calories, 1 serving 1/2 Cup: 23 kcal |