Nutritional value and calories in [Ucsc] Lemon Pepper Sole.
Serving Size: 1 of 1 each
Nutrient | Value |
---|---|
Total calories | 125 kcal |
Carbohydrates | 0 g |
Total fat | 6 g |
Saturated fat | 4 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 16 g |
Sugars | 0 g |
Cholestrol | 54 mg |
Sodium [Na] | 264 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 3% |
Vitamin A | 7% |
Vitamin C | 7% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Ucsc] Turkey Sausage PattyTotal calories, 1 serving 1 patty: 8 kcal |
[Ucsc] Garlic RiceTotal calories, 1 serving 1 oz: 51 kcal |
[Ucsc] Whole Grain Mac and CheeseTotal calories, 1 serving 6 oz: 262 kcal |
[Ucsc] Baked PotatoTotal calories, 1 serving 1 Potato: 199 kcal |
[Ucsc] Chinese Chicken SaladTotal calories, 1 serving 1 bowl (6 oz): 373 kcal |
[Ucsc] Cooked Brown RiceTotal calories, 1 serving 4 oz: 57 kcal |
[Ucsc] Gluten Free OatmealTotal calories, 1 serving 6 oz: 73 kcal |
[Ucsc] Italian Wedding SoupTotal calories, 1 serving 6 oz: 67 kcal |
[Ucsc] Thai Green CurryTotal calories, 1 serving 8 oz: 465 kcal |