Nutritional value and calories in [Umpqua Oats] Oatmeal, Apple Cranberry Cinnamon.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 374 kcal
Carbohydrates 73.97 g
Total fat 4.11 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 8.2 g
Protein 9.59 g
Sugars 30.14 g
Cholestrol 0.0 mg
Sodium [Na] 284.0 mg
Salt 0.72136 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 321.0 mg
Folate -
Iron [Fe] 3.21 mg
Vitamin A -
Vitamin C 0.8 mg
Vitamin K 0.8 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 68.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Whole rolled oat groats, cane sugar, sundried seedless raisins, dried sweetened cranberries (cravberries, sugar), cinnamon, freeze dried apples, sea salt. E955 - Sucralose

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