Nutritional value and calories in Uncle Sam, Original Wheat Berry Flakes.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 382 kcal
Carbohydrates 67.27 g
Total fat 10.91 g
Saturated fat 0.00 g
Polyunsaturated fat 7.27 g
Monounsaturated fat 1.82 g
Trans fat -
Fiber 18.2 g
Protein 16.36 g
Sugars 1.82 g
Cholestrol 0 mg
Sodium [Na] 255 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 491 mg
Folate -
Iron [Fe] 4.91 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 73 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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