Nutritional value and calories in Uncle Sam, Toasted Whole Wheat Berry Flakes &Amp; Flaxseed, Original.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 345 kcal |
Carbohydrates | 69.09 g |
Total fat | 9.09 g |
Saturated fat | 0.91 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 18.2 g |
Protein | 12.73 g |
Sugars | 1.82 g |
Cholestrol | 0 mg |
Sodium [Na] | 245 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 455 mg |
Folate | - |
Iron [Fe] | 3.27 mg |
Vitamin A | 0 IU |
Vitamin C | 2.2 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | 364 mg |
Zinc [Zn] | - |
Calcium [Ca] | 73 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Uncle Sam] Toasted Whole Wheat Berry Flakes & Flaxseed, OriginalTotal calories, 1 serving 100 grams: 345 kcal |
Uncle Sam, Skinner\'S Raisin Bran, Toasted Whole Wheat Berry Flakes &Amp; RaisinsTotal calories, 1 serving 100 grams: 345 kcal |
[Uncle Sam] Original Wheat Berry FlakesTotal calories, 1 serving 100 grams: 382 kcal |
Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed With BerriesTotal calories, 1 serving 1 cup: 190 kcal |
[Uncle Sam] Skinner's Raisin Bran, Toasted Whole Wheat Berry Flakes & RaisinsTotal calories, 1 serving 100 grams: 345 kcal |
Uncle Sam, Original Wheat Berry FlakesTotal calories, 1 serving 100 grams: 382 kcal |
Uncle Sam Instant Oatmeal With Whole Wheat Flakes and FlaxseedTotal calories, 1 serving 34 g: 130 kcal |
[U Smills Uncle Sam Original Toasted Wheat and Flax] CerealTotal calories, 1 serving 3/4 cup: 190 kcal |
Nestlé Force Toasted Whole Wheat Flakes 375gTotal calories, 1 serving 100g: 104 kcal |