Nutritional value and calories in Uncle Sam, Toasted Whole Wheat Berry Flakes &Amp; Flaxseed, Original.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 345 kcal
Carbohydrates 69.09 g
Total fat 9.09 g
Saturated fat 0.91 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 18.2 g
Protein 12.73 g
Sugars 1.82 g
Cholestrol 0 mg
Sodium [Na] 245 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 455 mg
Folate -
Iron [Fe] 3.27 mg
Vitamin A 0 IU
Vitamin C 2.2 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 364 mg
Zinc [Zn] -
Calcium [Ca] 73 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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