Nutritional value and calories in [Unh Dining] Baked Ham.

Serving Size: 1 of 4 oz


Nutrient Value
Total calories 197 kcal
Carbohydrates 12 g
Total fat 8 g
Saturated fat 3 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 19 g
Sugars 12 g
Cholestrol 61 mg
Sodium [Na] 1,392 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 3%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Unh Dining] Baked Cod

Total calories, 1 serving 4 oz: 115 kcal

[Unh Dining] Baked Potato

Total calories, 1 serving 1 potato: 126 kcal

[Unh Dining] Breakfast Sausage Patty

Total calories, 1 serving 1 Patty: 170 kcal

[Unh Dining] Spinach Couscous

Total calories, 1 serving 3 oz: 114 kcal

[Unh Dining] Fruit Pancakes

Total calories, 1 serving 2 ea: 162 kcal

[Unh Dining] Tofu Provencal

Total calories, 1 serving 4 oz: 113 kcal

[Unh Dining] Scrambled Eggs

Total calories, 1 serving 3 oz: 138 kcal

[Unh Dining] Spinach Salad

Total calories, 1 serving 1 oz: 42 kcal

[Unh Dining] Grilled Pineapple Slices

Total calories, 1 serving 3 oz: 40 kcal