Nutritional value and calories in Valley Spire Natural Cottage Cheese.
Serving Size: 1 of 100g (100 g)
Nutrient | Value |
---|---|
Total calories | 68 kcal |
Carbohydrates | 4.2g |
Total fat | 1.3g |
Saturated fat | 0.9g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 0.5g |
Protein | 9.5g |
Sugars | 3g |
Cholestrol | - |
Sodium [Na] | 0.44mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Lidl Valley Spire Natural Cottage Cheese 300gTotal calories, 1 serving 100g: 41 kcal |
Valley Spire Onion & Chive Cottage CheeseTotal calories, 1 serving 100g (100 g): 73 kcal |
Valley Spire Pineapple Cottage CheeseTotal calories, 1 serving 100g (100 g): 94 kcal |
Lidl Valley Spire Cottage Cheese with Pineapple 300gTotal calories, 1 serving 60g serving: 47 kcal |
Lidl Valley Spire Pineapple Cottage Cheese 200gTotal calories, 1 serving 100g: 78 kcal |
Lidl Valley Spire Onion & Chive Cottage Cheese 300gTotal calories, 1 serving 60g Serving: 44 kcal |
Valley Spire Lighter Mature Grated CheeseTotal calories, 1 serving 100g (100 g): 318 kcal |
Valley Spire Wensleydale with CranberriesTotal calories, 1 serving 100g (100 g): 364 kcal |
Valley Spire White Stilton with ApricotsTotal calories, 1 serving 100g (100 g): 344 kcal |