Nutritional value and calories in Valley Spire Onion & Chive Cottage Cheese.

Serving Size: 1 of 100g (100 g)


Nutrient Value
Total calories 73 kcal
Carbohydrates 5.5g
Total fat 1.3g
Saturated fat 0.9g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 0.8g
Protein 9.5g
Sugars 3.9g
Cholestrol -
Sodium [Na] 510mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Lidl Valley Spire Onion & Chive Cottage Cheese 300g

Total calories, 1 serving 60g Serving: 44 kcal

Lidl Valley Spire Double Gloucester Cheese Slices with Onion and Chive 140g

Total calories, 1 serving slice: 117 kcal

Valley Spire Natural Cottage Cheese

Total calories, 1 serving 100g (100 g): 68 kcal

Valley Spire Pineapple Cottage Cheese

Total calories, 1 serving 100g (100 g): 94 kcal

Lidl Valley Spire Cottage Cheese with Pineapple 300g

Total calories, 1 serving 60g serving: 47 kcal

Lidl Valley Spire Pineapple Cottage Cheese 200g

Total calories, 1 serving 100g: 78 kcal

Lidl Valley Spire Natural Cottage Cheese 300g

Total calories, 1 serving 100g: 41 kcal

Lidl Valley Spire Double Gloucester with Onion & Chives 200g

Total calories, 1 serving 100g: 168 kcal

Aldi Low Fat Onion & Chive Cottage Cheese 300g

Total calories, 1 serving 100g: 56 kcal