Nutritional value and calories in [Van's, Van's International Foods] Whole Grain Organic Simply Wholesome Waffles.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 224 kcal
Carbohydrates 38.16 g
Total fat 9.21 g
Saturated fat 1.32 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 6.6 g
Protein 5.26 g
Sugars 5.26 g
Cholestrol 0.0 mg
Sodium [Na] 421.0 mg
Salt 1.06934 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.95 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 26.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: (that we are proud of!) water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic oat fiber, organic cane sugar, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic malt extract, sea salt, organic soy lecithin, organic guar gum, organic caramel color. E450 - Diphosphates,E341i - Monocalcium phosphate,E322 - Lecithins,E412 - Guar gum,E150a - Plain caramel

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