Nutritional value and calories in Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 107 kcal
Carbohydrates 0.00 g
Total fat 2.07 g
Saturated fat 0.805 g
Polyunsaturated fat 0.107 g
Monounsaturated fat 0.986 g
Trans fat -
Fiber 0.0 g
Protein 22.07 g
Sugars 0.00 g
Cholestrol 56 mg
Sodium [Na] 86 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 273 mg
Folate -
Iron [Fe] 0.81 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K 1.1 µg
Vitamin E 0.31 mg
Vitamin B12 2.08 µg
Vitamin B6 0.599 mg
Vitamin D 23 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 9.280 mg
Vitamin B1 [Thiamin] 0.100 mg
Phosphorus [P] 212 mg
Zinc [Zn] 1.97 mg
Calcium [Ca] 4 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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