Nutritional value and calories in Veal, Variety Meats And By-Products, Kidneys, Cooked, Braised.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 163 kcal |
Carbohydrates | 0.00 g |
Total fat | 5.66 g |
Saturated fat | 1.740 g |
Polyunsaturated fat | 1.130 g |
Monounsaturated fat | 1.240 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 26.32 g |
Sugars | - |
Cholestrol | 791 mg |
Sodium [Na] | 110 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 159 mg |
Folate | - |
Iron [Fe] | 3.04 mg |
Vitamin A | 669 IU |
Vitamin C | 8.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 36.90 µg |
Vitamin B6 | 0.180 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 4.630 mg |
Vitamin B1 [Thiamin] | 0.190 mg |
Phosphorus [P] | 372 mg |
Zinc [Zn] | 4.25 mg |
Calcium [Ca] | 29 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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