Nutritional value and calories in Vegetables - Mixed, frozen, cooked, boiled, drained, without salt.

Serving Size: 1 of 1 package (10 oz) yields


Nutrient Value
Total calories 179 kcal
Carbohydrates 36 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 12 g
Protein 8 g
Sugars 9 g
Cholestrol 0 mg
Sodium [Na] 96 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 465 mg
Folate -
Iron [Fe] 13%
Vitamin A 235%
Vitamin C 15%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 7%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

Total calories, 1 serving 100 grams: 65 kcal

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Total calories, 1 serving 0.5 cup: 55 kcal

Vegetables - Mixed, frozen, cooked, boiled, drained, with salt

Total calories, 1 serving 1 package (10 oz) yields: 162 kcal

Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt

Total calories, 1 serving 100 grams: 60 kcal

Peas, green, frozen, cooked, boiled, drained, without salt

Total calories, 1 serving 0.5 cup: 62 kcal

Succotash (corn and limas) - Frozen, cooked, boiled, drained, without salt

Total calories, 1 serving 1 cup: 158 kcal

Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt

Total calories, 1 serving 1 oz.: 22 kcal

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Total calories, 1 serving 1 cup: 52 kcal

Peppers, Sweet, Red, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Total calories, 1 serving 1 tbsp: 2 kcal