Nutritional value and calories in Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 65 kcal |
Carbohydrates | 13.09 g |
Total fat | 0.15 g |
Saturated fat | 0.031 g |
Polyunsaturated fat | 0.072 g |
Monounsaturated fat | 0.010 g |
Trans fat | - |
Fiber | 4.4 g |
Protein | 2.86 g |
Sugars | 3.12 g |
Cholestrol | 0 mg |
Sodium [Na] | 35 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 169 mg |
Folate | - |
Iron [Fe] | 0.82 mg |
Vitamin A | 4277 IU |
Vitamin C | 3.2 mg |
Vitamin K | 23.5 µg |
Vitamin E | 0.38 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.074 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.851 mg |
Vitamin B1 [Thiamin] | 0.071 mg |
Phosphorus [P] | 51 mg |
Zinc [Zn] | 0.49 mg |
Calcium [Ca] | 25 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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