Nutritional value and calories in Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 65 kcal
Carbohydrates 13.09 g
Total fat 0.15 g
Saturated fat 0.031 g
Polyunsaturated fat 0.072 g
Monounsaturated fat 0.010 g
Trans fat -
Fiber 4.4 g
Protein 2.86 g
Sugars 3.12 g
Cholestrol 0 mg
Sodium [Na] 35 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 169 mg
Folate -
Iron [Fe] 0.82 mg
Vitamin A 4277 IU
Vitamin C 3.2 mg
Vitamin K 23.5 µg
Vitamin E 0.38 mg
Vitamin B12 0.00 µg
Vitamin B6 0.074 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.851 mg
Vitamin B1 [Thiamin] 0.071 mg
Phosphorus [P] 51 mg
Zinc [Zn] 0.49 mg
Calcium [Ca] 25 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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