Nutritional value and calories in Waffles.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 214 kcal
Carbohydrates 37.14 g
Total fat 5.71 g
Saturated fat 1.430 g
Polyunsaturated fat 2.140 g
Monounsaturated fat 1.430 g
Trans fat -
Fiber 1.4 g
Protein 4.29 g
Sugars 7.14 g
Cholestrol 7 mg
Sodium [Na] 471 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 71 mg
Folate -
Iron [Fe] 5.14 mg
Vitamin A 1429 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 1.71 µg
Vitamin B6 0.571 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.714 mg
Vitamin B1 [Thiamin] 0.429 mg
Phosphorus [P] 357 mg
Zinc [Zn] -
Calcium [Ca] 286 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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