Nutritional value and calories in Waitrose 2 Frozen Lightly Dusted Lemon Sole Fillets 260g.
Serving Size: 1 of as prepared per 100g
Nutrient | Value |
---|---|
Total calories | 176 kcal |
Carbohydrates | 11.9g |
Total fat | 7.2g |
Saturated fat | 0.7g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 0.6g |
Protein | 15.4g |
Sugars | 0.3g |
Cholestrol | - |
Sodium [Na] | - |
Salt | 0.55g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Allergy Advice: For allergens see ingredients; Lemon Sole (Microstomus Kitt) (Fish) (66%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Red Lentil Flour, Salt, Skimmed Milk Powder, Sea Salt, Black Pepper, Yeast, Black Pepper Extract, Colour Paprika Extract; Contains GlutenContains FishContains Milk; |
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