Nutritional value and calories in Waitrose 2 Frozen Lightly Dusted Lemon Sole Fillets 260g.

Serving Size: 1 of as prepared per 100g


Nutrient Value
Total calories 176 kcal
Carbohydrates 11.9g
Total fat 7.2g
Saturated fat 0.7g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 0.6g
Protein 15.4g
Sugars 0.3g
Cholestrol -
Sodium [Na] -
Salt 0.55g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Allergy Advice: For allergens see ingredients; Lemon Sole (Microstomus Kitt) (Fish) (66%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Red Lentil Flour, Salt, Skimmed Milk Powder, Sea Salt, Black Pepper, Yeast, Black Pepper Extract, Colour Paprika Extract; Contains GlutenContains FishContains Milk;

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