Nutritional value and calories in Waitrose 2 Haddock Fillets in Mixed Seed Crumb 260g.
Serving Size: 1 of as prepared per 100g
Nutrient | Value |
---|---|
Total calories | 231 kcal |
Carbohydrates | 16.8g |
Total fat | 10.6g |
Saturated fat | 1.0g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 2.5g |
Protein | 15.6g |
Sugars | 1.7g |
Cholestrol | - |
Sodium [Na] | - |
Salt | 0.50g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Allergy Advice: For allergens see ingredients; Haddock (Melanogrammus Aeglefinus) (Fish) (65%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Sunflower Seeds, Rice Flour, Wheat Starch, Wheat Gluten, Pumpkin Seeds, Brown Linseed, Golden Linseed, Maize Flour, Poppy Seeds, Salt, Yeast, Mustard Flour, Wheat Dextrose, Flour Treatment Agent L-Ascorbic Acid, Black Pepper Extract; |
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