Nutritional value and calories in [Water Spinach (Chinese Spinach)] Boiled.
Serving Size: 1 of 100 g
| Nutrient | Value |
|---|---|
| Total calories | 19 kcal |
| Carbohydrates | 3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 2 g |
| Protein | 3 g |
| Sugars | 0 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 113 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 312 mg |
| Folate | - |
| Iron [Fe] | 9% |
| Vitamin A | 126% |
| Vitamin C | 91% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 7% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[ABC Pastry] Shanghai Chinese Spinach with shrimp and Pork DumplingsTotal calories, 1 serving 100 grams: 160 kcal |
[Wei-Chuan] Pork & Chinese Spinach DumplingTotal calories, 1 serving 100 grams: 232 kcal |
[One + One,BIANS ENTERPRISES PTY LTD] Pork Dumplings (Chinese Spinach)Total calories, 1 serving 100 grams: 207 kcal |
KTC Spinach Leaf in Salted WaterTotal calories, 1 serving per 100g: 31 kcal |
Consumers Pride Spinach Purée in Salted Water 795gTotal calories, 1 serving drained 100g: 34 kcal |
Tesco Leaf Spinach in Water, Salt Added 380gTotal calories, 1 serving 100g drained: 17 kcal |
KTC Spinach Puree in Salted Water 795gTotal calories, 1 serving 100g: 34 kcal |
Tesco Leaf Spinach in Water 380gTotal calories, 1 serving 100g drained: 33 kcal |
Natco Spinach Leaf in Salted Water Palak 385gTotal calories, 1 serving 100g: 9 kcal |