Nutritional value and calories in Water Spinach - Rau Muống.
Serving Size: 1 of 100 grams.
Nutrient | Value |
---|---|
Total calories | 19 kcal |
Carbohydrates | 3 g |
Total fat | 0 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 2 g |
Protein | 3 g |
Sugars | 0 g |
Cholestrol | 0 mg |
Sodium [Na] | 113 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 312 mg |
Folate | - |
Iron [Fe] | 9% |
Vitamin A | 126% |
Vitamin C | 91% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 7% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Water Spinach - Rau MuốngTotal calories, 1 serving 100 grams.: 19 kcal |
[Rau] Original Cacao Superfood DrinkTotal calories, 1 serving 100 grams: 25 kcal |
[Rau] Raw Cacao Superfood DrinkTotal calories, 1 serving 100 grams: 31 kcal |
[Rau] Organic Cacao Superfood DrinkTotal calories, 1 serving 100 grams: 31 kcal |
[Rau] Organic Cacao Superfood DrinkTotal calories, 1 serving 100 grams: 34 kcal |
[Rau Brokerage Services Inc.] Mild Chow ChowTotal calories, 1 serving 100 grams: 100 kcal |
[Rau Confiserie] Hot SpoonTotal calories, 1 serving 1 spoon: 260 kcal |
[Rau Mong Toi] VegetableTotal calories, 1 serving 100 g: 14 kcal |
[Rau Confiserie Knusperpralines] Vollmilchschokolade mit Cornflakes u HaselnussTotal calories, 1 serving 100 Gramm: 517 kcal |