Nutritional value and calories in Weis Quality, Lightly Sweetened Whole Grain Shredded Wheat Cereal.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 345 kcal |
Carbohydrates | 81.82 g |
Total fat | 1.82 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | 0.91 g |
Monounsaturated fat | 0.00 g |
Trans fat | - |
Fiber | 10.9 g |
Protein | 9.09 g |
Sugars | 20.00 g |
Cholestrol | 0 mg |
Sodium [Na] | 18 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 327 mg |
Folate | - |
Iron [Fe] | 29.45 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 2.73 µg |
Vitamin B6 | 0.909 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 9.091 mg |
Vitamin B1 [Thiamin] | 7.000 mg |
Phosphorus [P] | 273 mg |
Zinc [Zn] | 6.82 mg |
Calcium [Ca] | 0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.