Nutritional value and calories in Weis Quality, Lightly Sweetened Whole Grain Shredded Wheat Cereal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 345 kcal
Carbohydrates 81.82 g
Total fat 1.82 g
Saturated fat 0.00 g
Polyunsaturated fat 0.91 g
Monounsaturated fat 0.00 g
Trans fat -
Fiber 10.9 g
Protein 9.09 g
Sugars 20.00 g
Cholestrol 0 mg
Sodium [Na] 18 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 327 mg
Folate -
Iron [Fe] 29.45 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.73 µg
Vitamin B6 0.909 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 9.091 mg
Vitamin B1 [Thiamin] 7.000 mg
Phosphorus [P] 273 mg
Zinc [Zn] 6.82 mg
Calcium [Ca] 0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.