Nutritional value and calories in Western Family, Instant Oatmeal, Raisin, Date &Amp; Walnut.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 378 kcal
Carbohydrates 72.97 g
Total fat 6.76 g
Saturated fat 1.35 g
Polyunsaturated fat 2.70 g
Monounsaturated fat 1.35 g
Trans fat -
Fiber 5.4 g
Protein 8.11 g
Sugars 35.14 g
Cholestrol 0 mg
Sodium [Na] 649 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 9.73 mg
Vitamin A 2703 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 1.081 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 10.811 mg
Vitamin B1 [Thiamin] 8.000 mg
Phosphorus [P] 270 mg
Zinc [Zn] -
Calcium [Ca] 270 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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