Nutritional value and calories in [Western Family] Instant Oatmeal, Raisin, Date & Walnut.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 378 kcal
Carbohydrates 72.97 g
Total fat 6.76 g
Saturated fat 1.35 g
Polyunsaturated fat 2.7 g
Monounsaturated fat 1.35 g
Trans fat 0 g
Fiber 5.4 g
Protein 8.11 g
Sugars 35.14 g
Cholestrol 0.0 mg
Sodium [Na] 649.0 mg
Salt 1.64846 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 9.73 mg
Vitamin A 810.9 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 1.081 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 270.0 mg
Zinc [Zn] -
Calcium [Ca] 270.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin a palmitate niacinamide*, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. E170 - Calcium carbonate,E412 - Guar gum,E101 - Riboflavin

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