Nutritional value and calories in [Western Family] Instant Oatmeal, Raisin, Date & Walnut.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 378 kcal |
Carbohydrates | 72.97 g |
Total fat | 6.76 g |
Saturated fat | 1.35 g |
Polyunsaturated fat | 2.7 g |
Monounsaturated fat | 1.35 g |
Trans fat | 0 g |
Fiber | 5.4 g |
Protein | 8.11 g |
Sugars | 35.14 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 649.0 mg |
Salt | 1.64846 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 9.73 mg |
Vitamin A | 810.9 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | 1.081 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | 270.0 mg |
Zinc [Zn] | - |
Calcium [Ca] | 270.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin a palmitate niacinamide*, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. E170 - Calcium carbonate,E412 - Guar gum,E101 - Riboflavin |
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