Nutritional value and calories in Wheat, Hard Red Winter.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 327 kcal |
| Carbohydrates | 71.18 g |
| Total fat | 1.54 g |
| Saturated fat | 0.269 g |
| Polyunsaturated fat | 0.627 g |
| Monounsaturated fat | 0.200 g |
| Trans fat | - |
| Fiber | 12.2 g |
| Protein | 12.61 g |
| Sugars | 0.41 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 2 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 363 mg |
| Folate | - |
| Iron [Fe] | 3.19 mg |
| Vitamin A | 9 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | 1.9 µg |
| Vitamin E | 1.01 mg |
| Vitamin B12 | 0.00 µg |
| Vitamin B6 | 0.300 mg |
| Vitamin D | 0 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 5.464 mg |
| Vitamin B1 [Thiamin] | 0.383 mg |
| Phosphorus [P] | 288 mg |
| Zinc [Zn] | 2.65 mg |
| Calcium [Ca] | 29 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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