Nutritional value and calories in Wheat, Hard Red Winter.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 327 kcal
Carbohydrates 71.18 g
Total fat 1.54 g
Saturated fat 0.269 g
Polyunsaturated fat 0.627 g
Monounsaturated fat 0.200 g
Trans fat -
Fiber 12.2 g
Protein 12.61 g
Sugars 0.41 g
Cholestrol 0 mg
Sodium [Na] 2 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 363 mg
Folate -
Iron [Fe] 3.19 mg
Vitamin A 9 IU
Vitamin C 0.0 mg
Vitamin K 1.9 µg
Vitamin E 1.01 mg
Vitamin B12 0.00 µg
Vitamin B6 0.300 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.464 mg
Vitamin B1 [Thiamin] 0.383 mg
Phosphorus [P] 288 mg
Zinc [Zn] 2.65 mg
Calcium [Ca] 29 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Bluebird Grain] Organic Hard Red Wheat Berries

Total calories, 1 serving 100 grams: 319 kcal

[Bob's Red Mill] Hard Red Spring Wheat Berries

Total calories, 1 serving 100 grams: 333 kcal

[Bob's Red Mill, Bob's Red Mill Natural Foods Inc.] Organic Wheat Berries, Hard White

Total calories, 1 serving 100 grams: 333 kcal

Wheat berries hard red Bob's Red Mill

Total calories, 1 serving 1/4 Cup: 170 kcal

Wheat bulgur hard red Bob's Red Mill

Total calories, 1 serving 1/4 Cup: 140 kcal

Bob\'S Red Mill, Hard Red Spring Wheat Berries

Total calories, 1 serving 100 grams: 333 kcal

Wheat hard red winter whole grain dry

Total calories, 1 serving 1/4 Cup: 156 kcal

Wheat berries hard white Bob's Red Mill

Total calories, 1 serving 1/4 Cup: 160 kcal

Bluebird Grain, Organic Hard Red Wheat Berries

Total calories, 1 serving 100 grams: 319 kcal