Nutritional value and calories in White Corn.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 97 kcal
Carbohydrates 21.51 g
Total fat 0.54 g
Saturated fat 0.00 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 3.2 g
Protein 3.23 g
Sugars 2.15 g
Cholestrol 0 mg
Sodium [Na] 48 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 226 mg
Folate -
Iron [Fe] 1.55 mg
Vitamin A 0 IU
Vitamin C 5.2 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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