Nutritional value and calories in [Whole Foods Market, Rocky Mountain Foods Inc.] Pumpkin Seeds.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 533 kcal
Carbohydrates 16.67 g
Total fat 46.67 g
Saturated fat 8.33 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 3.3 g
Protein 23.33 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 17.0 mg
Salt 0.04318 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 15.0 mg
Vitamin A 99.9 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 67.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Organic pumpkin seeds. E330 - Citric acid,E260 - Acetic acid,E551 - Silicon dioxide,E160c - Paprika extract

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