Nutritional value and calories in Whole Grain Cereal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 400 kcal
Carbohydrates 78.18 g
Total fat 5.45 g
Saturated fat 0.00 g
Polyunsaturated fat 1.82 g
Monounsaturated fat 2.73 g
Trans fat -
Fiber 9.1 g
Protein 10.91 g
Sugars 21.82 g
Cholestrol 0 mg
Sodium [Na] 273 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 291 mg
Folate -
Iron [Fe] 16.36 mg
Vitamin A 1818 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.73 µg
Vitamin B6 0.909 mg
Vitamin D 109 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 9.091 mg
Vitamin B1 [Thiamin] 7.000 mg
Phosphorus [P] 273 mg
Zinc [Zn] 6.82 mg
Calcium [Ca] 36 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Whole Grain Cereal

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