Nutritional value and calories in Whole Grain Popcorn.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 464 kcal
Carbohydrates 67.86 g
Total fat 17.86 g
Saturated fat 1.790 g
Polyunsaturated fat 5.360 g
Monounsaturated fat 8.930 g
Trans fat -
Fiber 10.7 g
Protein 7.14 g
Sugars 3.57 g
Cholestrol 0 mg
Sodium [Na] 482 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.29 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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